Login required to started new threads

Login required to post replies

Re: Cramping issue triggered by intense exercise [barhersh]
I actually just read an article about this but cannot for the life of me find it. I do, however, remember reading that one cause is likely a weak pelvic floor and/or core. There were tips and exercises to strengthen both (and yes, it included kegels). I can vouch for the fact that I experience this pain more when I have been neglecting my abs. The stronger my core the less pain. If I find the article, I will try to post it. Not saying that this is the fix for what your daughter is experiencing but working on strengthening both shouldn't hurt and its free...
Last edited by: gwaveswims: Jan 11, 16 7:01

Edit Log:

  • Post edited by gwaveswims (Cloudburst Summit) on Jan 11, 16 7:01