Christmas Day, pool closed. 8 mile run, tried varying speed some in 57:xx

12/26 - 2 hour trainer ride and 4 mile easy brick in 31:00.

12/27 - 13 mile run. First run this winter with single digit temps but sunny so it turned into a sweat-fest. 1:34:xx

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The secret of a long life is you try not to shorten it.
-Nobody