3000 yards today, slight variation of the 12/14 WOD
w/u
800 build
4 x 50 kick/fins descending
8 x 25 kick w/fins (10m dolphin, kick hard)
m/s
8 x 100 descending (odd free, even pull)
4 x 150 (25 quick, 25 all out, 100 moderate)
w/d
100 back
100 kick w/fins
100 pull
100 breast


8 mile run coming up in two hours. Could be interesting, we got ~12" of the cold white stuff yesterday, clear and sunny @ 30 degrees out today. Would normally plan a tempo run but am thinking road/sidewalk conditions won't be conducive to anything but a good trot.

ETA: Ran 8.4, slick as snot out there, did a few pickups when the sidewalks were clear enough.

---

--------------------------
The secret of a long life is you try not to shorten it.
-Nobody