This morning's swim, 3000 yards in 55:11. For some reason my arches decided to lock up on my first kick set and threatened to cramp throughout the rest of the workout. Not sure why.
w/u
1000 build
200 kick w/fins (bad arch cramps for some reason)
m/s
4 x 25 ankle band
2 x 50
100 buoy
2 x 250 alt breath
500 ascending (200,200,100)
w/d
300 IM
200 kick w/fins, cramped again.

Lunch run: 8 miles, middle 6 @ tempo effort (6:31 ave)

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The secret of a long life is you try not to shorten it.
-Nobody