I'm no fish but I love these threads as a way to get criticized and ridiculed for my terrible speed/sets! Here was my December 1st workout

GOALS: RHYTHMIC BREATHING, KICK FORM, PACING

[WARMUP]
1X50M F.STYLE EASY 3-5 BREATHING 20 SEC REST
1X100M F.STYLE EASY 3-5 BREATHING 15 SEC REST
[MAINSET]
1X100M F.STYLE PULL BUOY @ 1:50/100M 3-5 BREATHING 20 SEC REST
1X200M F.STYLE PULL BUOY @ 1:45/100M 3-5 BREATHING 15 SEC REST
1X400M F.STYLE PULL BUOY @1:40/100M 3-5 BREATHING 10 SEC REST
1X50M KICK Z2 15 SEC REST
1X100M KICK Z3 15 SEC REST
1X200M KICK Z2/Z4 15 SEC REST
5X100M F.STYLE PULL BUOY on 1:55 3-5 BREATHING
[COOLDOWN]
1X50M KICK Z2 15 SEC REST
1X100M KICK Z2/Z4 15 SEC REST
4X50M F.STYLE on 0:55 3-5 BREATHING

TOTAL DISTANCE 2,050M

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"Train so you have no regrets @ the finish line"