3 mi bike to work, 8 mi easy run and 2700 yds for me this AM:

5 x 100 on 1:30 w/u
16 x 100 on 1:25
100 back
100 kick
4 x 50 as 25 fly/25 kick
50 fly
50 kick
100 breast
100 back c/d

---

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD