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Nov 30, 15 8:26
Views: 21983
Dec 27
Ok, we've all gained 5 or 6 lbs over the last few days. Time to get rid of it.
A few of us are heading to the pool tomorrow for a 3 to 4 hour workout.
Pick a pace you can make. I'm doing either 1:30 or 1:40. Will have Gatorade and bananas on deck, for anyone who wants one.
100x100 @ that pace time.
Try to do no more than half of it with a pullbuoy, if you are so inclined to use one.
I'm doing it tomorrow because the pool is closed on New Years...
Last edited by:
JasoninHalifax: Dec 26, 15 20:53
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