Thanksgiving - Unexpected work came up so I bailed on any workouts.

11/27 - 5 mile easy run, 11 degrees out and fresh couple of inches of snow.
3000 yards
w/u 1000 build
m/s 200 kick w/fins
3 x 100 (50 fist, 50 swim)
200 kick w/fins
2 x 150 no rest
3 x 100 1-arm drills
200 free
w/d 300 IM
200 kick w/fins

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The secret of a long life is you try not to shorten it.
-Nobody