I am not a crazy fast transition guy but am consistently top 100 or so over in long course transitions. It's really very easy. Wetsuit comes off, trisuit underneath. Put helmet on, sunglasses on, shoes on (no socks) and go... max 3 min if you take your time. T2, feet come out, politely hand bike to catchers, socks on shoes on and go. Max 60 seconds. There is nothing else to do Have everything set out in the bag in logical order as to to how you will put them on. How people spend upwards of 10 min in transition I will never understand. I have never rushed but don't dick about either. Not quite sure what magic tips you are looking for? Seems pretty straight forward to me!

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I learned a long time ago that the only pertinent information you offer is found within the last sentence.