2014 Weekly Avgs # 20mpw # of Weeks
Nov-Dec 14 0 8
Jan-Mar 16 4 12
Apr-May 27 8 12
Jun-Aug 14 2 8
Typical week for April-Aug. Running 3x a week not counting 15 min transition runs. Tempo Run, Easy Run, Long Run. Following week: Interval Run, Easy Run, Long Run. Then back to the tempo, easy, long.
2015 Weekly # 20mpw # of Weeks
Nov-Dec 7.75 0 8
Jan-Mar 9 0 8
Apr-May 21 2 12
July 15 0 4
Nov-Dec 14 0 8
Jan-Mar 16 4 12
Apr-May 27 8 12
Jun-Aug 14 2 8
Typical week for April-Aug. Running 3x a week not counting 15 min transition runs. Tempo Run, Easy Run, Long Run. Following week: Interval Run, Easy Run, Long Run. Then back to the tempo, easy, long.
2015 Weekly # 20mpw # of Weeks
Nov-Dec 7.75 0 8
Jan-Mar 9 0 8
Apr-May 21 2 12
July 15 0 4
Last edited by:
lonniecdams: Aug 4, 15 9:15