Double swim Friday:

AM:
1000 WU
40x50s (16 every 4th fast @ :45, 12 / 3rd @ :50, etc); :29+ to :30 on fasts, :35-6s on cruises
200 easy

PM: 1750 yds open water around the Cruz wharf in 19:55, PB w/o drafting anybody I think.

For swimming fans out there I suggest watching the replay (on ESPN3) of Missy Franklin going 1:39.1 in the 200yd free at NCAAs... simply insane.