I love pyramids (but haven't done one in awhile)

I'm still a bit sore from the swim meet - man, I'm getting old!

4x[200s/50k]
5x[150s/50k]
5x100@1:25 1:11~1:08
100k cool

2600 sc yardages

I got my 1000 yard race splits back. Check out my 100 splits:
01:06.3 01:11.4 01:11.2 01:11.5 01:12.2 01:11.5 01:11.4 01:11.2 01:11.3 01:08.9 That's the most evenly paced 1000 I've done, beside beating my PR by 16 seconds.

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Proud member of FISHTWITCH: doing a bit more than fish exercise now.