And PS, this is what my Superfrog 1/2 IM bike split looked like, if you were wondering
I was 2nd overall fastest on the bike, missed overall fastest by 3 mins to a CAT 1 natl Armed Forces TT champ, I did a 2:10:37
Entire ride (257w):
Duration: 2:10:00
Work: 2006 kJ
TSS: 163.6 (intensity factor 0.869)
Norm Power: 261
Distance: 0 ft
Min Max Avg
Power: 0 758 257 watts
Heart Rate: 0 184 166 bpm
Cadence: 34 107 89 rpm
Speed: 0 0 0 mph
Torque: 0 739 247 lb-in
Peak 5s (627w):
Duration: 0:08
Work: 5 kJ
TSS: n/a
Norm Power: n/a
Distance: 0 ft
Min Max Avg
Power: 569 685 627 watts
Heart Rate: 169 171 170 bpm
Cadence: 65 96 81 rpm
Speed: 0 0 0 mph
Torque: 603 739 671 lb-in
Peak 10s (564w):
Duration: 0:12
Work: 7 kJ
TSS: n/a
Norm Power: n/a
Distance: 0 ft
Min Max Avg
Power: 439 685 564 watts
Heart Rate: 169 175 172 bpm
Cadence: 65 103 88 rpm
Speed: 0 0 0 mph
Torque: 360 739 567 lb-in
Peak 20s (481w):
Duration: 0:20
Work: 10 kJ
TSS: n/a
Norm Power: n/a
Distance: 0 ft
Min Max Avg
Power: 337 685 481 watts
Heart Rate: 169 175 173 bpm
Cadence: 65 106 95 rpm
Speed: 0 0 0 mph
Torque: 268 739 455 lb-in
Peak 30s (400w):
Duration: 0:32
Work: 13 kJ
TSS: 1.6 (intensity factor 1.333)
Norm Power: 400
Distance: 0 ft
Min Max Avg
Power: 250 685 400 watts
Heart Rate: 169 179 174 bpm
Cadence: 65 106 95 rpm
Speed: 0 0 0 mph
Torque: 225 739 373 lb-in
Peak 1min (327w):
Duration: 1:00
Work: 20 kJ
TSS: 1.8 (intensity factor 1.032)
Norm Power: 310
Distance: 0 ft
Min Max Avg
Power: 217 685 327 watts
Heart Rate: 168 179 172 bpm
Cadence: 65 106 95 rpm
Speed: 0 0 0 mph
Torque: 189 739 299 lb-in
Peak 2min (289w):
Duration: 2:00
Work: 35 kJ
TSS: 2.9 (intensity factor 0.938)
Norm Power: 282
Distance: 0 ft
Min Max Avg
Power: 239 497 289 watts
Heart Rate: 165 176 169 bpm
Cadence: 51 95 89 rpm
Speed: 0 0 0 mph
Torque: 225 598 281 lb-in
Peak 5min (277w):
Duration: 5:00
Work: 83 kJ
TSS: 7.1 (intensity factor 0.921)
Norm Power: 276
Distance: 0 ft
Min Max Avg
Power: 151 391 277 watts
Heart Rate: 160 175 166 bpm
Cadence: 79 103 89 rpm
Speed: 0 0 0 mph
Torque: 158 412 264 lb-in
Peak 10min (275w):
Duration: 10:00
Work: 165 kJ
TSS: 14.1 (intensity factor 0.918)
Norm Power: 275
Distance: 0 ft
Min Max Avg
Power: 47 497 275 watts
Heart Rate: 160 176 167 bpm
Cadence: 51 103 90 rpm
Speed: 0 0 0 mph
Torque: 53 598 260 lb-in
Peak 20min (271w):
Duration: 20:00
Work: 325 kJ
TSS: 27.7 (intensity factor 0.912)
Norm Power: 274
Distance: 0 ft
Min Max Avg
Power: 0 758 271 watts
Heart Rate: 0 184 166 bpm
Cadence: 52 107 92 rpm
Speed: 0 0 0 mph
Torque: 0 679 250 lb-in
Peak 30min (269w):
Duration: 30:00
Work: 484 kJ
TSS: 40.8 (intensity factor 0.903)
Norm Power: 271
Distance: 0 ft
Min Max Avg
Power: 0 758 269 watts
Heart Rate: 0 184 166 bpm
Cadence: 52 107 93 rpm
Speed: 0 0 0 mph
Torque: 0 679 247 lb-in
Peak 60min (268w):
Duration: 1:00:00
Work: 964 kJ
TSS: 81.2 (intensity factor 0.901)
Norm Power: 270
Distance: 0 ft
Min Max Avg
Power: 0 758 268 watts
Heart Rate: 0 184 166 bpm
Cadence: 51 107 91 rpm
Speed: 0 0 0 mph
Torque: 0 739 249 lb-in
I was 2nd overall fastest on the bike, missed overall fastest by 3 mins to a CAT 1 natl Armed Forces TT champ, I did a 2:10:37
Entire ride (257w):
Duration: 2:10:00
Work: 2006 kJ
TSS: 163.6 (intensity factor 0.869)
Norm Power: 261
Distance: 0 ft
Min Max Avg
Power: 0 758 257 watts
Heart Rate: 0 184 166 bpm
Cadence: 34 107 89 rpm
Speed: 0 0 0 mph
Torque: 0 739 247 lb-in
Peak 5s (627w):
Duration: 0:08
Work: 5 kJ
TSS: n/a
Norm Power: n/a
Distance: 0 ft
Min Max Avg
Power: 569 685 627 watts
Heart Rate: 169 171 170 bpm
Cadence: 65 96 81 rpm
Speed: 0 0 0 mph
Torque: 603 739 671 lb-in
Peak 10s (564w):
Duration: 0:12
Work: 7 kJ
TSS: n/a
Norm Power: n/a
Distance: 0 ft
Min Max Avg
Power: 439 685 564 watts
Heart Rate: 169 175 172 bpm
Cadence: 65 103 88 rpm
Speed: 0 0 0 mph
Torque: 360 739 567 lb-in
Peak 20s (481w):
Duration: 0:20
Work: 10 kJ
TSS: n/a
Norm Power: n/a
Distance: 0 ft
Min Max Avg
Power: 337 685 481 watts
Heart Rate: 169 175 173 bpm
Cadence: 65 106 95 rpm
Speed: 0 0 0 mph
Torque: 268 739 455 lb-in
Peak 30s (400w):
Duration: 0:32
Work: 13 kJ
TSS: 1.6 (intensity factor 1.333)
Norm Power: 400
Distance: 0 ft
Min Max Avg
Power: 250 685 400 watts
Heart Rate: 169 179 174 bpm
Cadence: 65 106 95 rpm
Speed: 0 0 0 mph
Torque: 225 739 373 lb-in
Peak 1min (327w):
Duration: 1:00
Work: 20 kJ
TSS: 1.8 (intensity factor 1.032)
Norm Power: 310
Distance: 0 ft
Min Max Avg
Power: 217 685 327 watts
Heart Rate: 168 179 172 bpm
Cadence: 65 106 95 rpm
Speed: 0 0 0 mph
Torque: 189 739 299 lb-in
Peak 2min (289w):
Duration: 2:00
Work: 35 kJ
TSS: 2.9 (intensity factor 0.938)
Norm Power: 282
Distance: 0 ft
Min Max Avg
Power: 239 497 289 watts
Heart Rate: 165 176 169 bpm
Cadence: 51 95 89 rpm
Speed: 0 0 0 mph
Torque: 225 598 281 lb-in
Peak 5min (277w):
Duration: 5:00
Work: 83 kJ
TSS: 7.1 (intensity factor 0.921)
Norm Power: 276
Distance: 0 ft
Min Max Avg
Power: 151 391 277 watts
Heart Rate: 160 175 166 bpm
Cadence: 79 103 89 rpm
Speed: 0 0 0 mph
Torque: 158 412 264 lb-in
Peak 10min (275w):
Duration: 10:00
Work: 165 kJ
TSS: 14.1 (intensity factor 0.918)
Norm Power: 275
Distance: 0 ft
Min Max Avg
Power: 47 497 275 watts
Heart Rate: 160 176 167 bpm
Cadence: 51 103 90 rpm
Speed: 0 0 0 mph
Torque: 53 598 260 lb-in
Peak 20min (271w):
Duration: 20:00
Work: 325 kJ
TSS: 27.7 (intensity factor 0.912)
Norm Power: 274
Distance: 0 ft
Min Max Avg
Power: 0 758 271 watts
Heart Rate: 0 184 166 bpm
Cadence: 52 107 92 rpm
Speed: 0 0 0 mph
Torque: 0 679 250 lb-in
Peak 30min (269w):
Duration: 30:00
Work: 484 kJ
TSS: 40.8 (intensity factor 0.903)
Norm Power: 271
Distance: 0 ft
Min Max Avg
Power: 0 758 269 watts
Heart Rate: 0 184 166 bpm
Cadence: 52 107 93 rpm
Speed: 0 0 0 mph
Torque: 0 679 247 lb-in
Peak 60min (268w):
Duration: 1:00:00
Work: 964 kJ
TSS: 81.2 (intensity factor 0.901)
Norm Power: 270
Distance: 0 ft
Min Max Avg
Power: 0 758 268 watts
Heart Rate: 0 184 166 bpm
Cadence: 51 107 91 rpm
Speed: 0 0 0 mph
Torque: 0 739 249 lb-in
Last edited by:
Gary Tingley: Sep 23, 05 22:01