Are you two arguing over the same question... or just going at it?
Correct me if I'm wrong:
Coggan summary: Time course is the same for adaptation in both, but aerobic has more capacity to improve... so spend more time on Aerobic (but don't count anaerobic out completely).
Jerry: Olbrecht says Both aerobic and anaerobic contribute to performance.
I talk a lot - Give it a listen: http://www.fasttalklabs.com/category/fast-talk
I also give Training Advice via http://www.ForeverEndurance.com
The above poster has eschewed traditional employment and is currently undertaking the ill-conceived task of launching his own hardgoods company. Statements are not made on behalf of nor reflective of anything in any manner... unless they're good, then they count.
http://www.AGNCYINNOVATION.com
Correct me if I'm wrong:
Coggan summary: Time course is the same for adaptation in both, but aerobic has more capacity to improve... so spend more time on Aerobic (but don't count anaerobic out completely).
Jerry: Olbrecht says Both aerobic and anaerobic contribute to performance.
I talk a lot - Give it a listen: http://www.fasttalklabs.com/category/fast-talk
I also give Training Advice via http://www.ForeverEndurance.com
The above poster has eschewed traditional employment and is currently undertaking the ill-conceived task of launching his own hardgoods company. Statements are not made on behalf of nor reflective of anything in any manner... unless they're good, then they count.
http://www.AGNCYINNOVATION.com
Last edited by:
xtrpickels: Mar 5, 15 15:59