5'10, 155 pounds
2011 Specialized Transition, Super 9 clincher, 404 FC front
Rudy project wing 57, very aero position


Some past results (all on trainer)
-35 min @ 254 watts
-2x20min w/5 min recovery, efforts are usually around 225, HR will average out to about 155
-15 min @ 277 watts (could not have gone any harder)
-2 hours @ 210 watts, AVG HR: 143, High: 153, IF = .85
-Can comfortably spin for 3 hours around 185w

Course:
56 miles
Very flat, <500 ft, out and back, minimal crosswinds, good roads

Not sure what else you might need to know, ask and I'll do my best to answer.

Thanks!