You should be able to find it under the "Swim Efficiency" tab on the site and the posts start below the articles and sample workouts. If you still can't find it, please let me know.
I'll have Day 4 posted tomorrow.
Tim
http://www.magnoliamasters.com
http://www.snappingtortuga.com
http://www.swimeasyspeed.com
I'll have Day 4 posted tomorrow.
Tim
http://www.magnoliamasters.com
http://www.snappingtortuga.com
http://www.swimeasyspeed.com