Re: MaximumTrainer Question/Bug thread [fruity]

Oct 20, 14 17:05

fruity wrote:

another thing to potentially add to the list is normalized power for the workout.

Hey fruity, I've been reading on NP, IF and TSS, i'm quite new to theses metrics.
I found a good explanation here on Slowtwitch :
http://www.slowtwitch.com/...ng_the_Data_302.html

Would it be interesting to also know the IF and TSS of your workouts before doing them?

*****
Note to self, check if theses formulas are good:
Normalized Power
1 -Calculate the average power every 30secs,
2 -Put the value of step1 ^4
3 -Average of all values calculated in step2
4 -Fourth root of step3 value
**What if the workout can't be divided in 30secs segments?

Intensity Factor
IF = NP/FTP

Training Stress Score
TSS = (IF^2) * DurationHrs x 100

Free Indoor Cycling Software - https://maximumtrainer.com

Last edited by: MaximumTrainer: Oct 21, 14 13:44

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Post edited by MaximumTrainer (Cloudburst Summit) on Oct 20, 14 17:11
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Post edited by MaximumTrainer (Cloudburst Summit) on Oct 21, 14 12:07
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Post edited by MaximumTrainer (Cloudburst Summit) on Oct 21, 14 13:44

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