... how skinny is this athlete? Better reinforce that data point just in case she reads this.
Maybe that doesn't need to be pink.
I think there are other beneficial adaptation to strength training, especially for triathletes that also need to run and swim... but if time constrained, compared to your ability to absorb training load, it's not a limiting factor to performance.
TrainingBible Coaching
http://www.trainingbible.com
Maybe that doesn't need to be pink.
I think there are other beneficial adaptation to strength training, especially for triathletes that also need to run and swim... but if time constrained, compared to your ability to absorb training load, it's not a limiting factor to performance.
TrainingBible Coaching
http://www.trainingbible.com
Last edited by:
motoguy128: Sep 29, 14 14:51