Happens to me a lot after hard workouts or good races.
My "cure"
My "cure"
- HTFU
- Advil during the day if needed, and definitely two before bed
- Compression gear (socks mostly) to sleep in
- Lots of water
- Easy stationary biking to "flush the lactic acid through the legs" in a hair of the dog kinda way
- Try to make sure you get up and walk around a lot if you're at a desk job
- Maybe go for a massage (I always mean to, never do)
- icebath
Last edited by:
Mendeldave: Sep 18, 14 12:13