Earlier this summer I did the "Manitou Incline" (google it).
2000 vertical in less than 1 mile.
Also requires a steep descent with same loss of elevation in 2.5 miles.
I am not a runner- I only cycle.
I was sore for about a week. Pretty sure it was the descent that ruined me.
Going forward my strategy would be to avoid things that produce this level of soreness.
2000 vertical in less than 1 mile.
Also requires a steep descent with same loss of elevation in 2.5 miles.
I am not a runner- I only cycle.
I was sore for about a week. Pretty sure it was the descent that ruined me.
Going forward my strategy would be to avoid things that produce this level of soreness.
Last edited by:
bootsie_cat: Sep 18, 14 11:59