I'm sticking with .70 IF as well for IMCHOO (first IM). I'm ~158lb and 280W FTP. Below is a screenshot of my bestbikesplit (happy to compare notes afterward). I redid my bestbikesplit based on the longer course (uploaded it as a public course on the site)
http://www.bestbikesplit.com/public-race?r=8633
edit: oh on review, I see you used the course file uploaded
http://www.bestbikesplit.com/public-race?r=8633
edit: oh on review, I see you used the course file uploaded
Last edited by:
robin, run: Sep 16, 14 15:36