I'll update with last week's workouts later, but I did make my stated goals.I even tried something new: I took my bike out ;-)

Goals for this week = ride everyday (done M and T so far), swim T Th, run workouts and recovery runs (i.e. not let all paces regress to the mean), do well w/ food

ETA: last week's training
goals had been swim at least 10k between M and Th DONE; do well w/ food DID FAIRLY WELL; get a lot of work done SORT OF. I NEVER GET AS MUCH DONE AS I HOPE, AND PERHAPS SHOULD LOWER MY EXPECTATIONS :P

M:11 mi run + 1600 yd swim
T: 7 mi run* + 1300 yd swim
W: 8 mi run + 4600 yd swim
T: 6.5 mi run + 5000 yd swim
F: 5 mi run
S: 11 mi run**
S: 25.1 mi bike

* 11 x 400 @ 8.0, 8.2, ... , 10.0 mph ; 1 min recoveries
**fartlek hills

totals 12+ km swim, 25.1 mi bike, 48+ mi run

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD