cyclenutnz wrote:
One of my athletes:
Norm Pwr: 249
Avg Pwr: 235
VI: 1.06
TSS: not much
Cadence: 90 rpm
Bike Time: 4.57
Run Time: fast
His Gripe: Catching much slower riders (after 70min swim) then having them rather optimistically drop him on the next hill. Pacing is key people.
Why so secretive....it takes a microsecond to load up the guy with a 70 min swim and 4:57 ride! Awesome race!
10
Justin KerrVancouver, NZL
1322
09:24:37
M35-39
1/212
10/1355
1:10:28 4:57:03 3:11:39 3:21 2:07
Last edited by:
devashish_paul: Aug 3, 14 18:06