Norm Pwr: 223
Avg Pwr: 216
VI: 1.03
IF: 0.70
TSS: 260
Cadence: 86 rpm
Weight: 180 lbs
Bike Time: 5:21
Run Time: 3:38
Total: 10:16
AG: 40-44
Bike: 2013 Scott Plasma Premium
Wheels: Hed Jet C2 Disc, Hed Jet 6 C2
Crank: SRAM Force 53/39 - 175mm
Helmet: Giro Selector
Setup: Water between aero bars; concentrated bottle of EFS liquid shot / eFly on bike seat tube
Kit: Champion Systems tri suit (not the greatest and gets baggy by end of race)
Highlight: Scenery, being on the course with Marino Vanhoenacker (sp?), wife qualifying for Kona.
Lowlight: Second half of run. Relentless stitch followed by hip flexor issues, was 1:35 half way with loads left in tank.
Minor Gripe: None really. Usually first to moan about WTC's shitty shenanigans but the location, folly's and crowd were fantastic. Fair play.
https://www.pbandjcoaching.com
https://www.thisbigroadtrip.com
Avg Pwr: 216
VI: 1.03
IF: 0.70
TSS: 260
Cadence: 86 rpm
Weight: 180 lbs
Bike Time: 5:21
Run Time: 3:38
Total: 10:16
AG: 40-44
Bike: 2013 Scott Plasma Premium
Wheels: Hed Jet C2 Disc, Hed Jet 6 C2
Crank: SRAM Force 53/39 - 175mm
Helmet: Giro Selector
Setup: Water between aero bars; concentrated bottle of EFS liquid shot / eFly on bike seat tube
Kit: Champion Systems tri suit (not the greatest and gets baggy by end of race)
Highlight: Scenery, being on the course with Marino Vanhoenacker (sp?), wife qualifying for Kona.
Lowlight: Second half of run. Relentless stitch followed by hip flexor issues, was 1:35 half way with loads left in tank.
Minor Gripe: None really. Usually first to moan about WTC's shitty shenanigans but the location, folly's and crowd were fantastic. Fair play.
https://www.pbandjcoaching.com
https://www.thisbigroadtrip.com