I don't know where that 24oz/hour limit earlier in the thread came from, but if true that must be an average limit which varies hugely by person. I regularly drink double that amount without any problems such as bloating or fluid sitting in the stomach.


It does not vary widely and it is not based on how much you sweat. Read this thread: http://forum.slowtwitch.com/...im%20noakes;#5056946

Also, Read Waterlogged by Tim Noakes

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