Gone back and read part 1 and it seems that the plan favours going out to the 12 week mark before throwing in the workouts. Did anybody else get a bit bored doing the high base mileage weeks and get itching to do some faster stuff?

In terms of my background, 5 seasons of doing triathlon, average weeks of running around 50-60 k over the years but split over 3 to 4 runs, but no long term injuries, played football (soccer) and basketball growing up, so not run specific but not coming from the couch