Hey snappingt I am in love with USRPT. My coach is a big proponent and while I concentrate on shorter pool events In 25 years I have seen bigger improvement the past 3 than all the other years combined. Some of that is technique, but most of it is the USRPT. LOVE it. Having been coachless much of the past month I'm looking forward to a steady diet of these workouts starting Friday. Rushall's approach is fine by me!