Nick_Barkley wrote:
Steve Irwin wrote:
Coggan zone 2 reasonably tough to complete. It's going to depend a lot on how hard you find the trainer vs the same power outdoors, but for me that isn't an easy session.Jack Daniels E pace is in Coggan's low zone 3 and runners do that daily and up to 2.5hours.
By the definition of sweet spot, you should be able to do a large amount of training depending on the hours you put in.
Cyclists don't do Coggan's level 3 for more than 2 hours every day do they? I can't see how runners could possibly do that intensity for 2.5 hours every day?
Are you meaning Coggan's level 2? Do people really run that long, or would the up to 2.5 hours be 2 separate sessions in the one day?
Last edited by:
Trev The Rev: Jan 27, 14 9:04