I'll post mine mine when I get home in a week, but it was a 4:45 with 231w average (not sure of normalized, but likely 232-235w). 6'0", 165lbs (on scale before race). Ran a tough 3:32 after the bike. Ecstatic with my 9:38 after a 10:45 last year. I was aiming for 70% of FTP, and felt like I had tons more to give on the bike and really held back for the last 50km.
Bike Position Pics
Ken
"the trick is to keep losing weight until your friends and family ask you if you've been sick. then you know you're within 10 pounds. if they start whispering to each other, wondering if you've got cancer or aids, you're within 5. when they actually do an intervention, you're at race weight." - Slowman
Bike Position Pics
Ken
"the trick is to keep losing weight until your friends and family ask you if you've been sick. then you know you're within 10 pounds. if they start whispering to each other, wondering if you've got cancer or aids, you're within 5. when they actually do an intervention, you're at race weight." - Slowman