My list is pretty similar to DawnT:

Morning:
- liquid vit D3 (1 or 2 drops @ 1,000IU ea)
- calcium/magnesium/zinc caplet
- fish oil

Afternoon:
- kids' chewable multi with lunch (when I remember)

All of those are only M-F - I don't actually take anything on weekends, and I don't take any supplements with me when I travel. If I feel a cold coming on or if I race/train in cold and wet conditions (after which I almost always fall ill), I'll take echinacea for a few days for immune system support.

I also regularly eat sauerkraut and/or kimchi which helps with digestive health.

Cheers!

-mistress k

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ill advised racing inc.