Florida 70.3, after I repaired my flat and went on to overbike in the heat:

Distance: 54.3 miles
Time: 2:16:50
Speed: 23.8 mph
Avg. Watts: 213
Nominal Watts: 216
Rider Weight: 160lbs
Bike: Shiv Tri Expert, Het Jet 9 front and back w/disc cover, Quarq
Elevation gain: 915 feet

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Ed O'Malley
www.VeloVetta.com
Founder of VeloVetta Cycling Shoes
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