Interesting thread. I did IMCdA this year. My stomach shut down on the bike and I bonked (literally blacked out) in T2. It was all I could do to finish the race.
I am doing the Dallas Marathon in a week. I read the book and went LCHF two weeks ago. I will let you know how it goes. My weekend runs last week sucked ass. I could tell I was totally glycogen depleted. My run this morning felt normal. I am not ST fast, but I ran 5 miles in 40 minutes this morning which is about as fast as I run 5 miles unless I am actually racing. I will let you know how the race goes.
Panabax
We’ve heard that a million monkeys at a million keyboards could produce the complete works of Shakespeare; now, thanks to the Internet, we know that is not true.—Robert Wilensky
I am doing the Dallas Marathon in a week. I read the book and went LCHF two weeks ago. I will let you know how it goes. My weekend runs last week sucked ass. I could tell I was totally glycogen depleted. My run this morning felt normal. I am not ST fast, but I ran 5 miles in 40 minutes this morning which is about as fast as I run 5 miles unless I am actually racing. I will let you know how the race goes.
Panabax
We’ve heard that a million monkeys at a million keyboards could produce the complete works of Shakespeare; now, thanks to the Internet, we know that is not true.—Robert Wilensky