My logic is intensity over extensity. Choose to become a better runner and focus intensely on that goal rather than spreading yourself too thin and only reaching mediocrity in all 3 events: extensity. It is like digging for precious jewels: you can move from one heap of dirt to the next heap dirt to the next heap of dirt and get frustrated because there is nothing of value just beneath the surface. Or you can settle on one heap of dirt and dig deep.......everyone knows the most precious jewels lie very deep under the surface.

So seeking to become a better runner is like this ^^^^^ it is not dangerous as long as you have good shoes and a good nutrition/recovery plan, and it is most certainly worth the effort.

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**All of these words finding themselves together were greatly astonished and delighted for assuredly, they had never met before**