Usually first thing in the morning I prep for a 1.5 to 2hrs workout during the week I start with a almond butter w/honey on wholegrain + 2 shots of espresso.

After workout depending on how much time I have, I have the following:
- 3 egg omelet w/ spinach, 2%cheese, tomatoes
- Avocados and berries on the side.
- Glass of OJ
- Black coffee + couple pieces of almond chocolate (got to treat yourself :)
- Multi V + Fish Oil

If I don't have much time:
- Shredded wheat Kashi cereal + pecan + fresh berries and flax seed
- OJ
- Black coffee + couple pieces of almond chocolate
- - Multi V + Fish Oil