Thanks again BarryP. I have printed out all your plan sections and think I have a handle on an actual "plan" this time instead of my normal, run 3 days at ?? pace and distance, bike 3 days and swim if I feel like it, training from the past.

You are a great resource for all of us and I really appreciate it. Have a great day.

P.S. I'm not complaining but you should charge more. I've paid a lot more and got a lot less.

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"It's too dangerous and expensive to ride with d*ckheads" -tridork