I coach more then just triathletes and runners you know. Cyclists also, some who refuse to run or swim (smart people). IMO, some upper body lifting to maintain bone density is better then having them reinforced by plates and screws.
See if I ever tell my deep, deep, dark secrets again on ST ;-)
Brian Stover USAT LII
Accelerate3 Coaching
Insta
See if I ever tell my deep, deep, dark secrets again on ST ;-)
Brian Stover USAT LII
Accelerate3 Coaching
Insta
Last edited by:
desert dude: Jan 14, 10 11:16