lol The former.


I found myself reading your posts thinking YES! That is what I want to post when I read all these new fangled go fast early posts. It is funny to see guys come out who have been around 15 or even 20 years speaking as if they have invented doing speed work early in the season.

Coming up with new catch phrases to describe things which mean different things to each person so there is no agreement on the speed they are saying you should run for base running.

Nah none of us ever thought and tried that back 25 years ago and found out the results.

Also agree 45 miles a week running is what Oly dist triathletes were doing 25 years ago and now it is what they do for IM distance. Me I never made myself run enough so was always slow slow slow and now even slower :)

So reading what you say I thought YES that is the sort of person I could be on the same page with as a coach for myself.

Completely understand your not wanting to do it anymore.