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Re: 100 runs in 100 days 2008-2009 Official Thread with Rules, Questions and Smacktalk [Herbert]
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I am amazed how some folks can run exactly 30 minutes quite often. I think even on a treadmill I'd find it hard to time it as such, constantly.
The gym where I use a treadmill has a posted 30 minute limit on the endurance equipment and many of them go into a 5 minute automatic cool down program after 30 minutes. I usually don't log the cool down time and distance but if I'm still running for the first minute or two as it slows then I might include that.
Last edited by: Micawber: Jan 5, 09 10:15

Edit Log:

  • Post edited by Micawber (Cloudburst Summit) on Jan 5, 09 10:15