Went to the doc this morning after months of dull pain in my left knee. I was diagnosed with plica inflimation on the medial side of my knee. I was given a cortizone shot and told to check back in about 5 weeks to monitor progress, i'm allowed to train lightly between now and then.
My knee feels like i've lost a few degrees off the range of motion and kind of funky after the injection. Any ideas how long this feeling will last? Anyone else have to deal with inflamed plica? How long did it take to heal up?

Thanks.

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Jonathan Blyer,
ACME Bicycle Co., Brooklyn, NY