:30 from a push 50 free in 50m pool is gettin' sum. Repeated efforts is definitely gettin' sum. Nice work.
26 Nov (Ladder Day)
w/u 400 Free
8x50 :10 RI (4 x kick, 2 drill, 2 choice)
25 Fast/25 EZ
50 Fast/50 EZ
75 Fast/75 EZ
100 Fast/100 EZ
100 Fast/100 EZ
75 Fast/75 EZ
50 Fast/50 EZ
25 Fast/25 EZ (:15-:30 RI for all)
CD 2 x 100 :10RI
2000 LCM
Formerly TriBrad02
26 Nov (Ladder Day)
w/u 400 Free
8x50 :10 RI (4 x kick, 2 drill, 2 choice)
25 Fast/25 EZ
50 Fast/50 EZ
75 Fast/75 EZ
100 Fast/100 EZ
100 Fast/100 EZ
75 Fast/75 EZ
50 Fast/50 EZ
25 Fast/25 EZ (:15-:30 RI for all)
CD 2 x 100 :10RI
2000 LCM
Formerly TriBrad02