Hussman wrote:
BryanD wrote:
Ummm....this had nothing to do with being prepared for the swim. He had a cardiac emergency. So instead of promoting your website link....read what happened first. How about "be prepared to read information before posting"?
Per this article,
http://es.pn/10vK8Ku, her post is relevant to the topic...a lot of swim deaths may be related to cardiac events, but they may be preventable with a warm up.
Yes, before the swim one should warm up. But one does not have to do this swimming. For cold water races, no way do I warm up via the swim anymore. I will run, jog, do jumping jacks, etc.
all of which get my heart rate up. So anyone who does exercising without a warm up, whether it is swimming, biking or running, can be asking for trouble.
.
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