Longest I've driven is close to 500 miles solo (about 8 hours on the roads I was on) after doing an 80 mile bike event which required me getting up at 4:30am. Probably not the greatest idea I ever had, but manageable if you're sensible and have good concentration. I have regularly driven >200 miles (>3 hours) after a race, it's just a factor of where I live and where the good races are. My normal strategy involves:
- Set off fairly quickly after the race. Post-race buzz normally has me wide-awake and super alert for at least a couple of hours
- Alternating great/cheesy tunes on the stereo (singing along loudly and badly is encouraged, Prodigy, Queen and Guns'n'Roses are always popular) with catching up with friends/family on the phone (assuming a good hands free kit)
- When/if the post-race buzz wears off I'll reach for the energy drinks (in order of escalating effectiveness - coffee, coke, red bull, Monster...)
- If it feels like I'm going to really struggle I'll stop in a service station and have a nap first, then go for some fresh air and an energy drink to wake up before I hit the road again
- Make sure I never have a hard deadline to get home for. Would never want to feel under pressure to keep driving regardless of how I was feeling, I always want to know that stopping for an hour or more to snooze is an option
Having somebody to share the driving or at least provide conversation is obviously preferable.
- Set off fairly quickly after the race. Post-race buzz normally has me wide-awake and super alert for at least a couple of hours
- Alternating great/cheesy tunes on the stereo (singing along loudly and badly is encouraged, Prodigy, Queen and Guns'n'Roses are always popular) with catching up with friends/family on the phone (assuming a good hands free kit)
- When/if the post-race buzz wears off I'll reach for the energy drinks (in order of escalating effectiveness - coffee, coke, red bull, Monster...)
- If it feels like I'm going to really struggle I'll stop in a service station and have a nap first, then go for some fresh air and an energy drink to wake up before I hit the road again
- Make sure I never have a hard deadline to get home for. Would never want to feel under pressure to keep driving regardless of how I was feeling, I always want to know that stopping for an hour or more to snooze is an option
Having somebody to share the driving or at least provide conversation is obviously preferable.