tovi wrote:
My last FTP test was around summer and was able to hit 222 Watts according to TrainerRoad. Did another test this morning and was unable to hit that number, outcome being only 200 Watts. I have my fluid trainer (an old, crappy TraveTrac I got for free from a friend but it works with TrainerRoad) and bike set up in my car garage and it's currently below 15 degrees in Chicago. Could that be a reason why I can't hit the same power numbers I did in the summer months? My guess is that the fluid is colder and remains more viscous so resistance is higher.
Is my reasoning right or should I suck it up and accept my lower numbers or retest?
It could be but it is the opposite of what you think, the fluid gets thicker as the temperature increases so if it's cold you might need to pick a higher gear to generate the same power since the trainer resistance will be lower.
And apps like TrainerRoad will be less accurate as the power profile for the trainer will be off due to the cold.
Rodney
TrainingPeaks | Altra Running | RAD Roller
http://www.goinglong.ca