I don't think equipment or position is my limiter. Here's some basic info on my setup:

Bike: QROO Seduza, frame mounted bottles, 1.5 cm of spacers
Helmet: LG rocket, tail lies flat on the back.
Wheels: shallow generic up front, wheel cover on a powertap out back.

Some sample data:
1) I've averaged 202watts (2.87/kg) over a hilly 90km 1/2IM bike split (02:29:47 @ 36km/h avg)
2) I've also averaged 347watts (4.93/kg) over 15km ITT in low wind. (00:21:55 @ 41km/h avg)

250 watts average for 1 hour a reasonable ball park? more?

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