Hello,

Set to tackle my first race (sprint) in about 2 weeks but just scheduled surgery for 3 days after. 6-8 weeks of recovery (bone spur in foot) but have not been able to run since last summer. Been building the on the swimming/riding the past few months with my coach.

I plan on trotting/walking the run btw. Will have to be off the foot for a few weeks. Would like to know how you guys have come back from injury. Don’t really have many folk to talk to about triathlon so i figured this is the right place LOL. tysmia