1/1 for the week on healthy coping skills and 20 days in a row!
Goal of not running yesterday was met. The hamstring soreness went away but came back this AM when I ran fast. Adding a goal of only easy miles for rest of week. I realized I am adding speed and miles at the same time and that is a no no (at least for my body)
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Goal of not running yesterday was met. The hamstring soreness went away but came back this AM when I ran fast. Adding a goal of only easy miles for rest of week. I realized I am adding speed and miles at the same time and that is a no no (at least for my body)
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Last edited by:
Dr. Tigerchik: Apr 30, 24 3:29