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Re: Shoulder Pain month before Ironman Texas [Dr. Tigerchik]
Dr. Tigerchik wrote:
This - I would skip the ortho, who will tell you it is tendonitis and send you to PT, and find a PT. PM me for the name of a swim specific PT online.
I had rotator cuff tendinitis develop three or four weeks ago and have eliminated it, or close to it, with PT and stroke technique changes
The key is you want a PT who is a swim specialist


Totally agree. First time I've ever seen anyone say this. I'm not sure how a sports doctor or physio is going to fix a swimming injury without understanding the fundamentals of the freestyle stroke. The issue would be an ineffective stroke, which is overloading the shoulder causing tendonitis. How is a PT who isn't a swim specialist going to diagnose this? As Dr T says, they'll just say it's tendonitis, give you a cortisone shot and a bunch of useless strengthening exercises with a band. There is nothing wrong with the shoulder joint or the rotator cuff, it doesn't need to be stronger, it needs to be not overloaded! And that's done with stroke correction, something a doctor or PT (with no swim knowledge) is not going to be able to fix.
Last edited by: zedzded: Mar 23, 24 5:49

Edit Log:

  • Post edited by zedzded (Dawson Saddle) on Mar 23, 24 5:48
  • Post edited by zedzded (Dawson Saddle) on Mar 23, 24 5:49