Legs are a whip. Relax your toes and ankles. A little knee bend is fine as long as it's driven by your quad/hamstring push/pull. I know I'm kicking well when I can feel the water between my toes.
Kicking starts at about 25 seconds in:
I wrote this, you should read it:
https://www.slowtwitch.com/...n_Swimming_6700.html
Kicking starts at about 25 seconds in:
I wrote this, you should read it:
https://www.slowtwitch.com/...n_Swimming_6700.html
Last edited by:
tallswimmer: May 22, 23 8:57