SUPER EASY 3200 scy today.///
Ya, sometimes you just have those days where your first 100 of a warmup is 5 seconds slower than normal, that was me today. But you get in and go until something either feels better, or just slog through. Took me 10 100's to get to a relaxed 1;19, so decided free was not my stroke today. Made up a really fun stroke set and finally came around to just feeling ok, which is way better than the blah at the beginning.
10x100s@1;40(1;33 to 1;19)
5x(50/50buoy@;50/50IM kick@1;20/50 fly hard@1;00) Buoys all 40 to 38's/ kicks57 to 54/ Fly's-37/36/36/35/34)
4x(50/50 buoy@;50/1;00/50 IM kick@1;20/100IM @2;00) buoys 40 to 39's/ kicks55's- IM's(1;20/1;20/1;20/1;18)
150pull easy(1;54)
3150SCY in 59 minutes
Ya, sometimes you just have those days where your first 100 of a warmup is 5 seconds slower than normal, that was me today. But you get in and go until something either feels better, or just slog through. Took me 10 100's to get to a relaxed 1;19, so decided free was not my stroke today. Made up a really fun stroke set and finally came around to just feeling ok, which is way better than the blah at the beginning.
10x100s@1;40(1;33 to 1;19)
5x(50/50buoy@;50/50IM kick@1;20/50 fly hard@1;00) Buoys all 40 to 38's/ kicks57 to 54/ Fly's-37/36/36/35/34)
4x(50/50 buoy@;50/1;00/50 IM kick@1;20/100IM @2;00) buoys 40 to 39's/ kicks55's- IM's(1;20/1;20/1;20/1;18)
150pull easy(1;54)
3150SCY in 59 minutes