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Re: Post your average power (watts) and average speed (MPH) from your last race [TriRugby]
2019 Augusta 70.3, September 29th


1) Average watts

Strava Data: 261w (estimated).

I don’t have a power meter.



2) Average speed in MPH

Strava: 22.64mph

Race: 22.64mph



3) Distance

Strava: 55.72mi

Race: 56mi


4) Rider weight

185lbs


5) Describe bike and wheels

2006 Trek Madone 5.0 with clip on Profile Design aerobars. Mavic Ksyrium Elite WTS wheelset. GP5000 tires 700c x 25, butyl tubes.


6) Misc notes, to whine and make excuses for your lack of power and/or lack of aero

Race time: 2:28:11

Total 70.3 : 4:48:40

Did a taper week leading to race with not much activity. Week before taper mileage was 500mi at 21.2mph. Week prior to that was 400mi at 21.0mph.


7) Optional: a picture (or link to a picture) of you in your aero position.

This was the most aero pic I had from the photographers. I get lower and more aero at certain points. Also, a picture of the bike.

















https://www.strava.com/...tes/zachary_mckinney
Last edited by: plant_based: Oct 1, 19 15:28

Edit Log:

  • Post edited by plant_based (Dawson Saddle) on Oct 1, 19 15:23
  • Post edited by plant_based (Dawson Saddle) on Oct 1, 19 15:23
  • Post edited by plant_based (Dawson Saddle) on Oct 1, 19 15:28